Weigh In record (no journal entry) for 03 May 2011
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139.9 lb
Lost so far: 0.7 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2011:
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1178 kcal
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Fat: 35.58g | Prot: 42.26g | Carb: 96.46g.
Breakfast: kroger skimmed milk, cheerios honey nut, coffee. Lunch: sweet leaf green tea, hummus, Whole Wheat Bread. Dinner: sweet leaf diet citrus green tea, coffee, boneless pork loin filet, Caesar Salad Dressing, rainbow salad, Emeril's Pico de Gallo. Snacks/Other: merlot wine, almonds, fresh strawberries. more...
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1983 kcal
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Activities & Exercise:
Housework - 3 hours, Desk Work - 4 hours, Resting - 9 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 7.7 lb a week
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