Weigh In record (no journal entry) for 02 May 2022
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229.0 lb
Lost so far: 1.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2022:
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931 kcal
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Fat: 26.18g | Prot: 29.86g | Carb: 89.27g.
Breakfast: Atkins Endulge Peanut Butter Cups, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Aquafina Water (16.9 oz), Maraschino Cherries, Two Bite Pecan Tarts. Lunch: Aquafina Water (16.9 oz), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Roasted Broiled or Baked Chicken Thigh, Sweet Potato. Snacks/Other: Dewar's Scotch. more...
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losing 21.0 lb a week
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