Weigh In record (no journal entry) for 03 May 2011
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193.4 lb
Lost so far: 11.6 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2011:
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2376 kcal
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Fat: 99.92g | Prot: 120.96g | Carb: 272.99g.
Breakfast: strawberries, GNC Pro Performance Whey Isolate 28 Chocolate, Prima Yerba, cranberry juice light, Regular 100% Vegetable Juice. Lunch: coke 8 oz, crinkle cut french fries, All Beef Chili Dog. Dinner: Natures Own 100% whole wheat, Reduced Fat Peanut Butter, Zaxby's Fries, Zaxby's chicken tenders, publix mixed nuts. Snacks/Other: Dark Chocolate, 3 musketeers, fat free light key lime yogurt, Life Extension Fish Oil, Banana. more...
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2730 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 7 minutes, Resting - 5 hours and 33 minutes, Sleeping - 8 hours, Driving - 2 hours, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 8 hours. more...
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gaining 9.8 lb a week
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