Mandolinmark's Journal, 03 May 2011

180.6 lb Lost so far: 11.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1958 kcal

Fat: 67.38g | Prot: 100.78g | Carb: 180.89g.   Breakfast: Pinto Beans with Jalapeno Peppers, Fresh White Grade A Large Eggs, Mild Cheddar Cheese (Shredded), Whole Wheat Flour Tortilla. Lunch: Sliced Swiss Cheese, thin pita bread, Greek Nonfat Yogurt - Plain, Oven Roasted Turkey, Green Leaf Lettuce. Dinner: Hot Dog Buns, Beef Franks, Chili (Large), Light Sicilian Roasted Garlic, Baby Spring Mix Salad. Snacks/Other: Whiskey, Light Beer, Nature Valley Sweet And Salty Almond. more...

2158 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...