Weigh In record (no journal entry) for 03 May 2011
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169.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 May 2011:
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2567 kcal
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Fat: 70.67g | Prot: 203.22g | Carb: 300.84g.
Breakfast: Tim Horton Extra Large Coffee (1 Milk), Alpen Apple Spice Cereal, Banana, Whole Ground Flaxseed Meal, Almond Breeze Unsweetened Vanilla. Lunch: All-Bran Original Bar, Fibre 1 Oats & Chocolate, Baby Carrots, Pork Chops (Top Loin, Boneless, Lean Only), Apples, Chicken Breast Meat (Broilers or Fryers). Dinner: Adams 100% Natural Peanut Butter, LaTortilla Factory Smart & Delicious Multi Grain, Cottage Cheese Fat Free, Tuna, Original Iceberg Garden Salad (Zip) , Balsamic Vinegar, Calorie-Wise Creamy Cucumber Dressing. Snacks/Other: Turkey Bites, Strawberries, Source 0% Cherry Yogurt, Grape-Nuts Cereal, ProteinPlus Powder Chocolate. more...
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3140 kcal
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Activities & Exercise:
Running - 8/mph - 35 minutes, Weight Training (moderate) - 35 minutes, Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 3 hours and 50 minutes. more...
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losing 8.4 lb a week
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