Dans139's Journal, 03 May 2011

244.0 lb Lost so far: 12.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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3334 kcal

Fat: 95.53g | Prot: 192.00g | Carb: 271.70g.   Breakfast: Dans whey protein, Milk (Nonfat). Lunch: Dans Optimum Protein, Split Top Wheat Bread, Deli Fresh Shaved Chicken Breast, Sharp Cheddar Thin Sliced. Dinner: Crispy Taco, Potato Ole (Medium). Snacks/Other: Regular Beer. more...

3277 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...