sixon's Journal, 14 July 2009

188.0 lb Lost so far: 10.0 lb.    Still to go: 33.0 lb.    Diet followed N/A.

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1180 kcal

Fat: 20.11g | Prot: 111.14g | Carb: 136.92g.   Breakfast: Fat Free Milk, Frosted Mini Spooners. Lunch: Great value fat free milk, Honey, 100% Whole Grain Oatmeal. Dinner: Broccoli, Tilapia. Snacks/Other: EAS Protein, Hard-Boiled Egg. more...

2762 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...