Weigh In record (no journal entry) for 03 May 2011
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219.8 lb
Lost so far: 9.2 lb.
Still to go: 19.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 May 2011:
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1645 kcal
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Fat: 53.76g | Prot: 78.38g | Carb: 231.90g.
Breakfast: I can't believe it's not butter spread, sweet and low, healthy life, Natural California Raisins, quaker oatmeal, coffee. Lunch: quaker rice snacks, diet coke, kraft mayo, kroger sandwich slims, tomato, lettuce, roast beef. Dinner: cottage cheese, diet coke, Healthy Life 100% whole grain hamburger bun, mustard, ground chuck, birdseye classic mixed vegetables. Snacks/Other: animal crackers, nature valley granola thin, Blue Bunny sugar free, hostess 100 calorie pack, banana. more...
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2879 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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