Weigh In record (no journal entry) for 20 July 2014
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227.5 lb
Lost so far: 0 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2014:
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1265 kcal
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Fat: 69.72g | Prot: 64.07g | Carb: 95.56g.
Breakfast: Peach, Cremora Non-Dairy Coffee Creamer, Sugar. Lunch: Rev #2 Ham & Cheese. Dinner: Original BBQ Sauce, Pork Spareribs (Lean and Fat Eaten). Snacks/Other: Potato Chips, Watermelon. more...
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gaining 2.6 lb a week
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