Weigh In record (no journal entry) for 20 July 2014
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186.1 lb
Lost so far: 5.9 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2014:
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1831 kcal
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Fat: 92.68g | Prot: 90.39g | Carb: 178.75g.
Breakfast: Ezekiel 4:9 Cinnamon Raisin Bread, Extra Crunchy Super Chunk Peanut Butter, EAS Lean 15 Protein Powder - Vanilla Cream, Greek Nonfat Yogurt, Bananas, Unsweetened Frozen Strawberries, 1% Fat Milk. Lunch: HEB Yellow Corn Tortilla Chips, Ground Chicken, Kroger Finely Shredded Sharp Cheddar Cheese. Dinner: Kraft Light Sicilian Roasted Garlic, Wegmans Watermelon, Kirkwood Chicken Leg Quarters. Snacks/Other: Kirkland Signature Cashew Clusters with Almonds and Pumpkin Seeds, Wegmans Glazed Donut Holes. more...
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2278 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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Mandolinmark's weight history
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