Weigh In record (no journal entry) for 03 May 2011
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209.4 lb
Lost so far: 9.9 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2011:
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1771 kcal
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Fat: 42.50g | Prot: 97.75g | Carb: 247.52g.
Breakfast: Caf� sol�vel granulado, Semente de Linha�a Marron, Leite UHT desnatado Molico. Lunch: Ovo Cozido, Sustagen Rico Calcio + Proteina Chocolate, Leite de Soja Zero, Leite UHT desnatado Molico, Farofa de Farinha de Mandioca, Feijão Carioca. Dinner: Densia Polpa Aveia 100g. Snacks/Other: Biscoito Salgado Cracker de Gergelim, Chocolate Ao Leite, Ovo Cozido. more...
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losing 9.3 lb a week
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