Weigh In record (no journal entry) for 20 July 2014
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128.5 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2014:
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1795 kcal
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Fat: 95.78g | Prot: 127.86g | Carb: 45.31g.
Breakfast: Baker's Deluxe Low Carb Bagel Cinnamon (2g Net carbs), Great Value Romaine Lettuce, Almond chocolate cookies, Onions, Chicken Breast, Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds). Dinner: Black Diamond Mozzarella Cheese, Hellmann's Olive Oil Mayonnaise, Prime Rib, Cooked Brussels Sprouts, Tomatoes, Cos or Romaine Lettuce, Cucumber (with Peel), Feta Cheese. Snacks/Other: Sweet Cherries, Merlot Wine. more...
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losing 3.5 lb a week
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