mineshaft's Journal, 20 July 2014

232.0 lb Lost so far: 48.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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2018 kcal

Fat: 86.45g | Prot: 124.14g | Carb: 189.00g.   Breakfast: Panera Bread Bacon Turkey Bravo Sandwich on Tomato Basil Bread (Half). Dinner: Rotisserie Chicken, Signature Cafe Creamy Mashed Potatoes. Snacks/Other: Late July Organic Multigrain Snack Chips - Sea Salt by the Seashore, Domex Superfresh Growers Rainier Cherries. more...

2563 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...