mineshaft's Journal, 19 July 2014

229.0 lb Lost so far: 51.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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2249 kcal

Fat: 70.20g | Prot: 118.47g | Carb: 276.47g.   Breakfast: Chicken Thigh (Skin Not Eaten), Sun Luck Yakisoba Noodles. Lunch: Greek Salad, Lamb Gyro Sandwich. Dinner: Costco Hot Dog. Snacks/Other: Santa Cruz Peach Lemonade (Santa Cruz Organic), Domex Superfresh Growers Rainier Cherries. more...

2781 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...