Weigh In record (no journal entry) for 20 July 2014
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176.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2014:
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2929 kcal
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Fat: 124.88g | Prot: 116.44g | Carb: 336.12g.
Breakfast: Starbucks Caffe Latte with Soy (Venti), Fiber One 90 Calorie Lemon Bar. Lunch: George's Market George's Market Kafta, Garbanzo Mediterranean Grill Garbanzo Mediterranean Grill Rice, Grilled Chicken, Hummus, Pita Bread. Dinner: McChicken, Double Quarter Pounder with Cheese, French Fries (Large). Snacks/Other: Otter Pops Original Ice Bars (2 oz). more...
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losing 0.1 lb a week
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