Weigh In record (no journal entry) for 03 May 2011
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233.0 lb
Lost so far: 30.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2011:
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1704 kcal
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Fat: 86.19g | Prot: 89.59g | Carb: 151.76g.
Breakfast: grape tomato, avocado, egg, potato pancake. Lunch: tomato sauce, pecorino , ground beef, Plain Crepe, 2% String Cheese Sticks. Dinner: pico, black beans, Fish Taco. Snacks/Other: Red Grapefruit in Juice, grape tomato, carrots. more...
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3662 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 10 hours, Walking (exercise) - 3.5/mph - 1 hour, Sitting - 5 hours. more...
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steady weight
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