Weigh In record (no journal entry) for 01 May 2022
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232.0 lb
Lost so far: 0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2022:
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1200 kcal
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Fat: 74.36g | Prot: 62.40g | Carb: 18.76g.
Breakfast: Philadelphia Original Cream Cheese, Wasa Thin & Crispy Original Flatbread, Bob Evans Sausage Breakfast Patty, Scrambled Egg. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Fresh & Easy Mango Salsa, Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Fiorucci Panino Pepperoni Wrapped Mozzarella Cheese, Dewar's Scotch. more...
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gaining 7.0 lb a week
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