L-good's Journal, 20 July 2014

194.5 lb Lost so far: 28.0 lb.    Still to go: 59.5 lb.    Diet followed reasonably well.

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980 kcal

Fat: 44.06g | Prot: 37.65g | Carb: 112.57g.   Breakfast: Cooked Pinto, Calico or Red Beans (Fat Added in Cooking), No Name Honey, Jif Natural Creamy Peanut Butter, Kroger Sandwich Slims 100% Whole Wheat. Dinner: Smoked Light or Dark Turkey Meat (Skin Eaten), Cooked Pinto, Calico or Red Beans (Fat Added in Cooking). Snacks/Other: McDonald's Ice Cream Cone. more...

2781 kcal

Activities & Exercise: Housework - 1 hour and 15 minutes, Walking (exercise) - 3.5/mph - 1 hour and 48 minutes, Resting - 11 hours and 57 minutes, Sleeping - 9 hours. more...