Weigh In record (no journal entry) for 20 July 2014
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249.8 lb
Lost so far: 21.2 lb.
Still to go: 74.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2014:
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1267 kcal
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Fat: 59.60g | Prot: 69.98g | Carb: 116.04g.
Breakfast: Johnsonville Sausage Patty, Tea (Brewed) , Fried Egg, Quaker Instant Oatmeal Weight Control - Banana Bread. Lunch: Saltgrass Steak House Steak Salad. Dinner: Pizza Hut 6" Supreme Personal Pan Pizza. Snacks/Other: Peach. more...
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gaining 18.2 lb a week
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