Weigh In record (no journal entry) for 03 May 2011
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195.6 lb
Lost so far: 93.4 lb.
Still to go: 50.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2011:
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1846 kcal
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Fat: 69.75g | Prot: 75.87g | Carb: 213.94g.
Breakfast: Grape Nuts, Fat Free Skim Milk, Simply Grapefruit Pulp-Free Grapefruit Juice. Lunch: Digestive Health Cottage Cheese, Natural Creamy Almond Butter, Dutch Country 100% Whole Wheat Bread. Dinner: Red Table Wine, Lasagna Al Forno, House Salad, House Dressing, Bread Dipping Sauce, Small Bread Loaf. more...
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2636 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 6 hours, Desk Work - 9 hours, Driving - 1 hour. more...
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losing 11.2 lb a week
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