Weigh In record (no journal entry) for 20 July 2014
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218.0 lb
Lost so far: 12.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2014:
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1274 kcal
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Fat: 37.71g | Prot: 45.72g | Carb: 150.08g.
Breakfast: Harvest Morn Harvest Morn Harvest Morn Benefit with Red Fruit, Tetley Tetley Tetley Tea with Semi-Skimmed Milk, Reduced Fat Milk. Lunch: Tesco Wafer Thin Smoked Ham, Aldi Cheese Puffs, Flora Flora Light, White Bread, Apples, Mixed Salad Greens. Dinner: Coleslaw, Tesco Baby New Potatoes, Chicken Thigh, Shape Shape Zero - Fruit Yoghurt, Aldi Sweetcorn. more...
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losing 4.0 lb a week
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