Weigh In record (no journal entry) for 27 July 2014
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216.0 lb
Lost so far: 14.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2014:
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1385 kcal
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Fat: 39.55g | Prot: 68.90g | Carb: 186.72g.
Breakfast: Village Bakery Medium White Bread, Cantaloupe, Egg. Lunch: Braeburn Apples, Village Bakery Medium White Bread, Aldi Cheese Puffs, Young's Fish finger. Dinner: Angel Delight Butterscotch, Mixed Salad Greens, White Rice, Chicken Breast (Skin Not Eaten), Aldi Thai Red Curry Sauce. more...
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2742 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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