Weigh In record (no journal entry) for 20 July 2014
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160.1 lb
Lost so far: 7.5 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2014:
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1708 kcal
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Fat: 48.56g | Prot: 39.60g | Carb: 246.14g.
Breakfast: Sante Chrunchy banana with chocolate, Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g), Appelsientje Multivitamientje, Caffè Espresso. Lunch: Magnum Infinity Mini, Caffè Espresso, Merlot, Spaghetti. Dinner: Grancereale Croccante, Conad Latte Parzialmente Scremato, Mulino Bianco Rigoli. Snacks/Other: Caffè Espresso. more...
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1769 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 12.3 lb a week
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