Weigh In record (no journal entry) for 21 July 2014
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159.2 lb
Lost so far: 8.4 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2014:
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1660 kcal
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Fat: 49.12g | Prot: 45.89g | Carb: 199.32g.
Breakfast: certossa Pane a fette, Nutella Nutella, Caffè Espresso, Appelsientje Multivitamientje, Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g). Lunch: Magnum Infinity Mini, Spaghetti, Merlot, Caffè Espresso. Dinner: Formaggio Fresco Morbido, Pan d'este Crostini al Sesamo, Insalata Verde con Verdure Assortite, Merlot. Snacks/Other: Cornetto al Cioccolato, Caffè Espresso. more...
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1759 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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