Weigh In record (no journal entry) for 02 May 2011
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180.9 lb
Lost so far: 11.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2011:
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1892 kcal
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Fat: 71.88g | Prot: 100.82g | Carb: 202.76g.
Breakfast: Sweet and Salty Nut Granola Bars - Peanut, Active Lifestyle Lightly Toasted Rice & Wheat Cereal with Strawberries, Original Pineapple Yogurt. Lunch: Francisco International French Dinner Rolls 10 Ct, Buttermilk Ranch Dressing, Baby Spring Mix Salad, Oven Roasted Turkey, Reduced Fat Swiss Cheese. Dinner: Baked Beans, 1% Fat Milk, Light Sicilian Roasted Garlic, Baby Spring Mix Salad, Chicken Wing, Chicken Breast. Snacks/Other: Unsweetened Frozen Strawberries, Greek Nonfat Yogurt - Plain, Blueberries (Unsweetened, Frozen). more...
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2300 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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Mandolinmark's weight history
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