Weigh In record (no journal entry) for 30 April 2022
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138.0 lb
Lost so far: 5.5 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2022:
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1476 kcal
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Fat: 78.72g | Prot: 83.63g | Carb: 107.81g.
Breakfast: Santa Clara Nata, Café, Café. Lunch: Psyllium, Caldo de Feijão, Taco Feijão Preto Cozido, Couve-Flor Cozida (de Couve-Flor Fresca, Cozinhado sem Gordura Adicionada), Brócolis Cozido, Ovo Cozido, Coxa de Frango. Dinner: Pizza Hut Corn & Bacon Pan Pizza (Pequena), Pizza Hut Frango C/ Requeijão Borda Recheada Pizza (Grande), Pizza de Massa Fina com Carne, Pizza com Carne. Snacks/Other: Frimesa Queijo Mussarela, Seara Presunto Cozido, Menina Leite de Coco, Frimesa Creme de Leite, Café. more...
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losing 9.3 lb a week
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Fernanda A. de Lara's weight history
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