Weigh In record (no journal entry) for 30 April 2022
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231.0 lb
Lost so far: 0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2022:
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2242 kcal
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Fat: 89.07g | Prot: 119.77g | Carb: 149.90g.
Breakfast: Aquafina Water (16.9 oz), Tuna Fish Salad. Dinner: Wal-mart Deli Macaroni Salad, Seafood Salad, Joe's Crab Shack Snow Crab Legs, Lobster. Snacks/Other: Marketside Spinach Artichoke Dip, Margarita, Dewar's Scotch, Two Bite Pecan Tarts, Guacamole, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
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3950 kcal
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Activities & Exercise:
Shopping - 4 hours, Yard Work (gardening) - 2 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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