Wildflowers1971's Journal, 03 February 2011

145.0 lb Lost so far: 0.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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127 kcal

Fat: 3.45g | Prot: 10.81g | Carb: 12.52g.   Breakfast: French Vanilla Liquid Coffee Creamer. Lunch: Fat Free) Turkey (Honey Roasted Louis Rich. more...

1941 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...