Wildflowers1971's Journal, 07 February 2011

144.0 lb Lost so far: 1.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1227 kcal

Fat: 46.01g | Prot: 91.91g | Carb: 113.34g.   Breakfast: French Vanilla Liquid Coffee Creamer. Lunch: Chunk Light Tuna in Water, Chicken Drumstick (Skin Not Eaten), Chinese Cabbage Salad with Dressing, Chicken Drumstick (Skin Not Eaten), Muscle Milk Light. Dinner: Baguette, Homestyle Chili. more...

1699 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...