Weigh In record (no journal entry) for 20 July 2014
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170.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2014:
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2016 kcal
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Fat: 53.77g | Prot: 83.63g | Carb: 307.34g.
Breakfast: 1% Fat Milk, Kellogg's All-Bran Flakes, Liberte Greek Yogurt 0%, Holy Crap Skinny B, Bananas . Lunch: Pure Protein Chocolate Deluxe, Hummus, Dempster's Whole Grain Bread. Dinner: Spitz Salted Sunflower Seeds, The Keg Steakhouse & Bar Spinach Salad w/Goat Cheese, Vegetable Spring Roll. Snacks/Other: Maynards Sour Wine Gums, Chocolate Homemade or Fountain-Type Milk Shake, Potato French Fries, Maynards Swedish Berries, Honey, Great Value Marbled Stringable Cheese. more...
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gaining 0.5 lb a week
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