johnyuan2000's Journal, 20 July 2014

20.3=59.0/12

164.0 lb Lost so far: 27.8 lb.    Still to go: 14.1 lb.    Diet followed reasonably well.

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1354 kcal

Fat: 53.77g | Prot: 114.91g | Carb: 102.52g.   Breakfast: 牛乳（無脂肪乳）, 卵白, サラダ, 紀文 お造り 蒲鉾. Lunch: Red Bull Red Bull Energy Drink (8.4 oz), Santal グレープフルーツジュース, ON Whey Protain. Dinner: 木綿豆腐, いんげん, 鶏の手羽肉, 植物油, キャベツ, スイカ, きゅうり, 小エビ素揚げ. more...

3424 kcal

Activities & Exercise: Sleeping - 7 hours, Housework - 1 hour, Walking (slow) - 2/mph - 30 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Bicycling (moderate) - 13/mph - 1 hour, Desk Work - 9 hours, Sitting - 3 hours, Resting - 1 hour and 20 minutes. more...