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So I'm thoroughly surprised honestly that I have lost this much weight since last week. I honestly feel like I've eaten more and exercised less. I think the solution should be to eat more calories (good calories) and exercise more that way I can really boost my weight loss. I've been wondering if I've been eating to little calories so we're going to experiment and see if I eat more (good calories) if I tend to lose or stabilize and not gain weight.
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141.5 lb
Lost so far: 0 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2011:
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1249 kcal
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Fat: 53.84g | Prot: 81.48g | Carb: 115.64g.
Breakfast: water, Brown 'n Serve Turkey Sausage Links, Egg, Minced Garlic, Milk (Nonfat), Mushrooms. Dinner: diet coke, bourbon chicken, sautated cabbage, fried rice. Snacks/Other: water. more...
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losing 2.5 lb a week
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