Weigh In record (no journal entry) for 02 May 2011
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132.3 lb
Lost so far: 9.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2011:
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1426 kcal
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Fat: 42.39g | Prot: 56.62g | Carb: 210.39g.
Breakfast: Chocolate Chip Muffin, 2% Fat Milk, Espresso Coffee, Honeydew Melons, Watermelon. Lunch: Coca-Cola Zero Lata, Croissant, Honeydew Melons, Egg Omelet or Scrambled Egg with Cheese. Dinner: Finesse Müsli Chocolate Almendra. Snacks/Other: Milky Way Bar, Sweeteners (Splenda Packets, Sucralose), Milk (Nonfat), Coffee, Nonfat or Fat Free Mozzarella Cheese, Whole Wheat Bread. more...
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gaining 1.9 lb a week
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