Weigh In record (no journal entry) for 05 May 2011
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131.2 lb
Lost so far: 10.6 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2011:
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1374 kcal
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Fat: 36.44g | Prot: 71.92g | Carb: 199.68g.
Breakfast: Jelly (All Flavors), Whole Wheat Bread, Splenda Minis, Milk (Nonfat) , Regular Coffee. Lunch: Sweeteners (Splenda Packets, Sucralose), Teriyaki Sauce, Beef Top Sirloin (Trimmed to 1/8" Fat), Coca-Cola Zero Lata. Dinner: Achocolatado Light, White Whole Grain Corn Flour , Milk (Nonfat) . Snacks/Other: Passion-Fruit (Granadilla, Purple), Chocolyne. more...
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losing 2.6 lb a week
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