Weigh In record (no journal entry) for 19 July 2014
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142.6 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2014:
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2075 kcal
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Fat: 100.17g | Prot: 90.73g | Carb: 213.76g.
Breakfast: Coffee with Milk and Sugar, Pancakes with Butter and Syrup, Scrambled Egg (Whole, Cooked). Lunch: Good Sense Raw Sunflower Seeds, Carrots , Ken's Steak House Lite Olive Oil Vinaigrette, Onions , Trader Joe's Organic Garbanzo Beans, Trader Joe's Raw Pumpkin Seeds, Goat Cheese, Zucchini , Baby Spinach. Dinner: Smart Balance 50/50 Butter Blend Made with Extra Virgin Olive Oil, Baked Potato (Peel Eaten), Chicken Breast, Broccoli . Snacks/Other: Red Delicious Apples. more...
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1824 kcal
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Activities & Exercise:
yoga - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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Robin Beymer's weight history
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