Weigh In record (no journal entry) for 20 July 2014
|
141.6 lb
Lost so far: 0 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 July 2014:
|
1136 kcal
|
Fat: 57.39g | Prot: 37.15g | Carb: 137.41g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Maranatha Raw Almond Butter, Rice Dream Original Rice Milk Drink, Blueberries , Coffee with Milk and Sugar, Lemon. Lunch: Baby Spinach, Good Sense Raw Sunflower Seeds, Ken's Steak House Lite Olive Oil Vinaigrette, Onions , Trader Joe's Raw Pumpkin Seeds, Trader Joe's Organic Garbanzo Beans, Goat Cheese, Carrots . Snacks/Other: Almonds , Bing Cherries. more...
|
|
2347 kcal
|
Activities & Exercise:
Yard Work (gardening) - 1 hour, Housework - 2 hours, Driving - 1 hour, Dance (fast step, aerobic) - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Robin Beymer's weight history
|