Weigh In record (no journal entry) for 18 July 2014
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141.2 lb
Lost so far: 0 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2014:
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1223 kcal
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Fat: 47.55g | Prot: 48.00g | Carb: 164.95g.
Breakfast: Maranatha Raw Almond Butter, Nature's Path Organic Pumpkin Flax Plus Granola, Rice Dream Original Rice Milk Drink, Laura Scudder's Old Fashioned Smooth Peanut Butter Reduced Fat, Coffee with Milk and Sugar, Blueberries . Lunch: Strawberries, Cottage Cheese (Nonfat) . Snacks/Other: Whole Wheat Bread, Peach, Ghirardelli 60% Cacao Bittersweet Chocolate Baking Bar. more...
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1876 kcal
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Activities & Exercise:
Tai Chi - 1 hour, Yoga - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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