Weigh In record (no journal entry) for 19 July 2014
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141.0 lb
Lost so far: 23.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2014:
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536 kcal
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Fat: 17.20g | Prot: 13.60g | Carb: 83.20g.
Breakfast: Indulgence Dark Chocolate Cream Cheese Spread, 100% Whole Wheat Bread. Lunch: 100% Whole Wheat Bread, Indulgence Dark Chocolate Cream Cheese Spread. more...
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losing 24.5 lb a week
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