Weigh In record (no journal entry) for 19 July 2014
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208.0 lb
Lost so far: 41.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2014:
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708 kcal
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Fat: 26.63g | Prot: 32.77g | Carb: 88.63g.
Breakfast: Bell Peppers, Trader Joe's Pure Coconut Water, Garlic, Pepper or Hot Sauce, Nulaid Egg Substitute, Jalapeno Peppers, Farmer John Classic Premium Bacon, Cinnamon, Smart Balance Original Buttery Spread, Trader Joe's Clover Honey, Trader Joe's Fat Free English Muffins, Trader Joe's Original Unsweetened Coconut Milk. more...
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losing 28.0 lb a week
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