inmsweantitrust's Journal, 19 July 2014

Weigh In record (no journal entry) for 19 July 2014
196.3 lb Lost so far: 132.1 lb.    Still to go: 16.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 July 2014:
1279 kcal Fat: 60.50g | Prot: 100.50g | Carb: 80.50g.   Lunch: Bonefish Grill Fried Calamari, Yoplait Go-Gurt, McDonald's French Fries (Kids), McDonald's Chicken McNuggets (6 Pieces). Dinner: Texas Roadhouse Steamed Vegetables, Texas Roadhouse Side Salad, Texas Roadhouse Ribeye (10 oz). more...
gaining 10.5 lb a week

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