Weigh In record (no journal entry) for 19 July 2014
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196.3 lb
Lost so far: 132.1 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2014:
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1279 kcal
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Fat: 60.50g | Prot: 100.50g | Carb: 80.50g.
Lunch: Bonefish Grill Fried Calamari, Yoplait Go-Gurt, McDonald's French Fries (Kids), McDonald's Chicken McNuggets (6 Pieces). Dinner: Texas Roadhouse Steamed Vegetables, Texas Roadhouse Side Salad, Texas Roadhouse Ribeye (10 oz). more...
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gaining 10.5 lb a week
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inmsweantitrust's weight history
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