Weigh In record (no journal entry) for 18 July 2014
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194.8 lb
Lost so far: 133.6 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2014:
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884 kcal
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Fat: 40.89g | Prot: 59.49g | Carb: 72.84g.
Lunch: Chicken Wing, Chocolate Cake (with Chocolate Frosting), Beef Tip Round (Trimmed to 0" Fat), Bread Stuffing, Yellow Sweet Corn, Fresh Direct Grilled Chicken Salad. more...
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steady weight
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inmsweantitrust's weight history
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