Weigh In record (no journal entry) for 19 July 2014
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109.0 lb
Lost so far: 2.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2014:
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1013 kcal
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Fat: 43.07g | Prot: 34.83g | Carb: 117.05g.
Breakfast: La Abuela Whole Wheat Tortillas, Trader Joe's Brown Cage Free Eggs (Large), Coffee (Brewed From Grounds), International Delight Chocolate Caramel Coffee Creamer, Water. Lunch: Fannie May Chocolate Caramel Pecan Turtles, Cracker Barrel Old Country Store Fried Okra, Water, EVOS Avocado & Turkey Wrap. Dinner: Friendly's Grilled Cheese, Potato Soup. Snacks/Other: Welch's Fruit Snacks Mixed Fruit (25.5g), Welch's Fruit Snacks Mixed Fruit (25.5g), President Soft Ripened Brie Cheese, Water. more...
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1409 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Standing - 1 hour, Sitting - 3 hours, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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