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Richard6079
Journal
19 Jul 14
Richard6079's Journal, 19 July 2014
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Weigh In record (no journal entry) for 19 July 2014
210.0 lb
Lost so far:
38.0 lb
.
Still to go:
20.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 July 2014:
2117 kcal
Fat: 83.34g | Prot: 80.93g | Carb: 229.48g.
Breakfast:
Low Fat Blueberry Muffin, Hearty Turkey Sausage Crumbles, Fried Egg without Fat, Light Style 7-Grain Bread.
Lunch:
Deli Swiss Cheese Slices, Kettle Cooked Original Potato Chips, Shaved Smoked White Turkey Lunch Meat.
Dinner:
Light Lager, 14" Cheese Pizza (Thin Crust), 16" Original Crust Pizza - Sausage.
Snacks/Other:
Crispy Rice Marshmallow Square.
more...
2620 kcal
Activities & Exercise:
Golf (cart) - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
steady weight
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