Richard6079's Journal, 25 July 2014

208.0 lb Lost so far: 40.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1996 kcal

Fat: 76.93g | Prot: 101.52g | Carb: 229.88g.   Breakfast: Natural Creamy Peanut Butter, Light Style 7-Grain Bread. Lunch: Cinnamon Coffee Cake, 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Shaved Smoked White Turkey Lunch Meat, Kettle Cooked Original Potato Chips, Greek 100 Yogurt - Key Lime, Deli Swiss Cheese Slices. Dinner: Sweet Chili Sauce, White Rice, Chicken Stir Fry. Snacks/Other: Special K Cracker Chips - Sea Salt, Popsicle, Tiramisu Gelato. more...

2562 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...