Weigh In record (no journal entry) for 25 July 2014
|
208.0 lb
Lost so far: 40.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 July 2014:
|
1996 kcal
|
Fat: 76.93g | Prot: 101.52g | Carb: 229.88g.
Breakfast: Natural Creamy Peanut Butter, Light Style 7-Grain Bread. Lunch: Cinnamon Coffee Cake, 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Shaved Smoked White Turkey Lunch Meat, Kettle Cooked Original Potato Chips, Greek 100 Yogurt - Key Lime, Deli Swiss Cheese Slices. Dinner: Sweet Chili Sauce, White Rice, Chicken Stir Fry. Snacks/Other: Special K Cracker Chips - Sea Salt, Popsicle, Tiramisu Gelato. more...
|
|
2562 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 2.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Richard6079's weight history
|