Weigh In record (no journal entry) for 19 July 2014
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194.5 lb
Lost so far: 28.0 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2014:
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994 kcal
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Fat: 28.51g | Prot: 72.27g | Carb: 131.43g.
Lunch: Tomatoes, Kraft Mayo with Olive Oil, StarKist Foods Very Low Sodium Chunk White Albacore Tuna in Water. Dinner: Tyson Foods All Natural Boneless Skinless Chicken Breasts, Kraft Mayo with Olive Oil, Healthy Life 100% Whole Wheat Whole Grain Bread. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Edy's Slow Churned Rich & Creamy French Vanilla Ice Cream, Honey, Healthy Life 100% Whole Wheat Whole Grain Bread, Jif Natural Creamy Peanut Butter with Honey, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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2861 kcal
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Activities & Exercise:
Housework - 50 minutes, Walking (exercise) - 3.5/mph - 2 hours and 22 minutes, Resting - 10 hours and 48 minutes, Sleeping - 10 hours. more...
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losing 7.0 lb a week
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