Weigh In record (no journal entry) for 02 May 2011
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189.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2011:
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3100 kcal
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Fat: 80.43g | Prot: 196.61g | Carb: 401.35g.
Breakfast: Nonfat Peach Greek Yogurt, Whole Grain Classics 12 Grain Bread, 1% Fat Milk, Steel Cut Irish Oatmeal, Pink Grapefruit Juice, Tea (Brewed), French Vanilla Protein Powder, Light Butter with Canola Oil. Lunch: Whole Grain Classics 12 Grain Bread, Natural Choice Smoked Deli Ham, Whey Protein Powder - Chocolate, Jarlsberg Reduced Fat Swiss Cheese. Dinner: milk, pierogi, Hungarian Stuffed Cabbage. Snacks/Other: TLC Chewy Granola Bars - Peanut Peanut Butter, Mixed Fruit, Rice Crackers with Nuts, Chewy Chocolate Chip Bar. more...
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gaining 4.7 lb a week
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