SwamplifeCowgirl's Journal, 19 July 2014

154.4 lb Lost so far: 8.6 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

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1612 kcal

Fat: 41.28g | Prot: 56.72g | Carb: 197.60g.   Breakfast: Mountain Dew Diet Mountain Dew (Can). Dinner: Lasagna with Meat, Baguette. Snacks/Other: Three Olives Cherry Vodka, Sprite Sprite Zero (Can), Mike's Hard Cranberry Lemonade, Red Table Wine, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...

2463 kcal

Activities & Exercise: Housework - 20 minutes, Yard Work (gardening) - 3 hours, Horseback Riding - 20 minutes, Resting - 10 hours and 20 minutes, Sleeping - 10 hours. more...