Weigh In record (no journal entry) for 19 July 2014
|
226.5 lb
Lost so far: 13.5 lb.
Still to go: 41.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 July 2014:
|
149 kcal
|
Fat: 7.97g | Prot: 8.16g | Carb: 11.62g.
Breakfast: Cappuccino. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ndskies's weight history
|