Weigh In record (no journal entry) for 19 July 2014
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129.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2014:
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1822 kcal
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Fat: 33.80g | Prot: 96.25g | Carb: 45.85g.
Breakfast: President's Choice Blue Menu Ketchup, Chicken Breast, Kroger Eggs (Extra Large), Coffee (Brewed From Grounds), Splenda Low Calorie Sweetner, Neilson Dairy Cream 18%, Onions. Dinner: Feta Cheese, Cucumber (with Peel), Roasted Broiled or Baked Chicken Breast, Onions, Cos or Romaine Lettuce. Snacks/Other: Molson Canadian 67 Light Beer 3% Alcohol, Merlot Wine. more...
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steady weight
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KindaSpecial's weight history
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