Weigh In record (no journal entry) for 19 July 2014
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259.8 lb
Lost so far: 4.0 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2014:
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2225 kcal
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Fat: 50.69g | Prot: 146.25g | Carb: 295.11g.
Breakfast: Kraft Strawberry Jam, Dempster's Everything Bagel. Lunch: Cholula Chili Garlic Hot Sauce, Rice Noodles (Cooked), Beef Round (Full Cut, Trimmed to 1/4" Fat, Choice Grade), Cucumber (with Peel), Fish Sauce, Eden Foods Toasted Sesame Oil, Aqua Star Aqua Star Purely Shrimp - Cooked & Peeled Tail-on. Dinner: Heinz Tomato Ketchup, Kraft 100% Parmesan Grated Cheese, Cooked Broccoli (Fat Not Added in Cooking), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade) , Winn-Dixie Baked French Fries, Famous Dave's Rich & Sassy BBQ Sauce. Snacks/Other: Skinny Cow Low Fat Ice Cream Cones - Mint with Fudge, Yoplait Light Fat Free Yogurt - Strawberry Banana, Panera Bread French Baguette, Artisan Fresh French Baguette, Jack Link's Teriyaki Beef Jerky. more...
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4046 kcal
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Activities & Exercise:
Desk Work - 5 hours, Bicycling (moderate) - 13/mph - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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